Using clinically tested and evidenced-based interventions, I utilize interventions from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Motivational Enhancement Therapy (MET), Dialectical Behavioral Therapy (DBT), Positive Psychology and Eye Movement Desensitization Reprocessing (EMDR) as tools to help clients facilitate change in their perceptions and ultimately in their lives. Coupled with these interventions, I strive to offer compassion and non-judgment to clients that seek change in their lives.